2019 New Year Fitness Challenge

By |2019-03-24T18:48:45+00:00January 4th, 2019|Biceps, Bullworker, Cardio, Fitness, Health, ISO Bow, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps, Video|

Get your PDF HERE: 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body [...]