20 Benefits of Isometric Exercise and Why You Should Be Doing Isometrics

By |2021-03-28T21:01:31+00:00June 19th, 2019|Bullworker, Cardio, Fitness, Health, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Video|

What are isometrics? "Isometrics" comes from two Greek words, “iso” meaning equal and “metria” meaning measure. Put them together “isometria” and you have equality [...]