Isometric Squat: Train your Legs Using Science as Your Guide

Isometrics, such as the isometric squat, is one of the most underutilized exercises. Too often, mainstream media depicts those who favor explosive power movements and other traditional exercises such as cardio and yoga. However, by not incorporating the isometric squat and other isometric exercises into your training routine, you miss out on a simple way … Continue reading Isometric Squat: Train your Legs Using Science as Your Guide