Upper Body Workout at Home or on the Go
Upper Body Workout at Home or on the Go with Bullworker is a quick routine using proven principles to increase strength faster and [...]
Total Body Power Pack Routine
https://www.youtube.com/watch?v=cvdbHmqMJrM&feature=youtu.be Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe [...]
20 Benefits of Isometric Exercise and Why You Should Be Doing Isometrics
Enjoy 20 Benefits of Isometric Exercise, An 8 Minute Routine, and Why You Should be Doing Isometrics The benefits of isometric exercise make your [...]
Best Portable Home Gym Equipment and Routine: Bullworker Efficient Exercise while Traveling
Best Portable Home Gym Equipment and Fitness Routine is designed using the fastest strength training principles known. Science, over the last 50 years, has [...]
2019 New Year Fitness Challenge
Get your PDF HERE: 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body [...]
3 Secrets To Exercising While Traveling (Stay with Your Fitness Plan)
Stay with Your Fitness Plan and take advantage of these 3 Secrets To Exercising While Traveling for a more enjoyable trip and to maintain [...]
Week 1, Day 3 Pre-Holiday Fitness Challenge (Upper Body)
Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at chest height and maintain your compression for a 7 second [...]
Killer Total Body Workout
The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total [...]
Killer Back Workout in 5 Minutes
A killer back workout in 5 minutes and the many beneficial reasons you should add this simple routine to your regimen. Benefits of a [...]
