Core Routine

Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 10 repetitions.

Foundation: 1 Set | Enhance: 2 Sets | Peak: 3 Sets

1. Resisted Crunch

2. Resisted Crunch Right

3. Resisted Crunch Left

4. Seated Deadlift

5. Lower Ab Leg Raise