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Shoulder Routine
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Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 10 repetitions.
Foundation: 1 Set | Enhance: 2 Sets | Peak: 3 Sets
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1. Overhead Compression
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2. Deltoids Raise
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3. Overhead Cable Spread
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4. Vertical Rotator Cuff
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5. Horizontal Rotator Cuff
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