Shoulder Routine

Perform a 10 second isometric hold for each exercise using 60% – 80% of your maximum effort. Follow with 10 repetitions.

Foundation: 1 Set | Enhance: 2 Sets | Peak: 3 Sets

1. Overhead Compression

2. Deltoids Raise

3. Overhead Cable Spread

Shoulder and Back Workout with Isometric Strength Training

4. Vertical Rotator Cuff

5. Horizontal Rotator Cuff