Join for this 30 minute workout of mobility work, strength training, and a cool down stretch for muscle release.
Bullworker Workouts
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Upper Body Duo Flo
Grab your gear and Flo!
Vacation Flo
Grab your gear and spark some energy!
Steel Bow Y’S
SHOULDER AND UPPER BACK HEALTH
ISO-BOW Prayer Supination
Shoulder & Upper Back Health
Steel Bow Sumo Deadlift
Lower back & hip health
ISO-BOW Lumbar Spine Rotations
Lower back & hip health
ISO-BOW Hip Flexor Stretch
Hips & Lower back health
Steel Bow Dead Bugs Spreads
Lower back & core health
ISO-BOW Dead Bugs
Low back & Core Health