To enhance your side plank.
In a deep lunge position, place your hands down near your feet. Spread your fingers and grip the mat firmly.
Slight bend in your right elbow so you are not hyperextending.
Grab your ISO-BOW and place the webbing around your front foot.
Pivot your toes in the same direction and lift your front leg and hips into the air.
Push through your heel and lift your back body drawing your scapula back down your back.
Try to slide your mat or ground forward with your right hand.