Adding to las weeks routine for some extra edge on your muscle growth.
A Fitter Me in 2023 – Weeks 2 & 3
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Bullworker Workouts
A Fitter Me in 2023 – Week 1
Give this isometric beauty a go for a quick in and out routine.
ISO-BOW total body work
Join for this 30 minute workout of mobility work, strength training, and a cool down stretch for muscle release.
Anytime Tension Relief (No Equipment)
Enjoy this no equipment FLO and feel fantastic!
A Fitter You in 2022: Week 13
The final sprint to the finish line! Keep Charging!
A Fitter You in 2022: Weeks 10 – 12
Ride the wave of momentum!
A Fitter You in 2022: Weeks 7 – 9
Continue your journey and keep charging!
A Fitter You in 2022: Weeks 1 – 3
Give these two supersets a go for 3 weeks and get ready for the next leg of the journey ;)
ISO-BOW Total Body Blast
Grab your ISO-BOW and give your body what it wants!
Steel Bow Total Body
Grab your Steel Bow and get cooking!