Workout Details:
🔥 Superset 1: Tricep Extensions 1 minute of Tricep Extensions to kick off the burn! Grab your Bullworkers and make sure to keep your form tight for maximum effectiveness.
🔥 Superset 2: Tricep Cable Pushdowns Move straight into 1 minute of Tricep Cable Pushdowns. Focus on controlling the movement and really squeezing at the bottom of the pushdown to feel the full contraction.
🔥 Superset 3: Reverse Grip Tricep Extensions
This workout follows a powerful 30-second isometric hold + 12-second rest protocol for 5 total sets per exercise, forcing maximum muscle fiber recruitment for rapid strength gains, muscle growth, and endurance.
Perform an isometric hold of 10 seconds at 80% – 90% and 12 repetitions for each exercise of the circuit. Repeat if desired.
Do each routine 2 times per week. You can stack them and/or combine for one total body day.
Perform an isometric hold of 7 seconds at 80% – 90% and 12 repetitions for each exercise of the circuit. Repeat if desired.
Do each routine 2 times per week. You can stack them and/or combine for one total body day.