Chart: X5 Men's and Women's Routine (1980's Retro)
Chart: X5 Men's and Women's Routine (1980's Retro)
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- DESCRIPTION
DESCRIPTION
Republished Limited Edition: the original 1980's exercise chart for the X5. This retro instructional material is designed to get you on your way to accomplishing your fitness goals with your X5 Pro™, Bow Classic®, Steel Bow™, or Bow Basic™.
Time-tested
Built to last
Science-backed
Build Muscle
Wide Grip
As the longest bow, the Bow Classic® gives you the equivalent range of a wide grip while hitting bench presses, pull-ups, lat pulldowns, or push-ups. With the wider grip, you are working a greater range of the targeted muscle so that you can build muscle fast.
Veronica McNamarra
Medical Spa
Ideal for:
- Chest
- Shoulders
- Abs
- Legs
Build Strength
Isometric Holds
Scientific studies have shown that isometrics are highly effective at building strength, in part due to the time your muscles are under tension (TUT) during an isometric hold. Nothing delivers results like muscular time under tension and isometric holds.
Dr. Easter Ho
Functional Medicine
Perfect For:
- Muscle Growth
- Weight Loss
- Body Transformation
- Physique Enhancement
Warranty
Bullworker Assurance™, LASER-ETCHED METALS, AND EMBROIDERED THREADS
Enjoy peace of mind with every Bullworker® purchase, backed by a complimentary one-year warranty, and extend your protection even further with an optional three-year warranty available at checkout.
Dr. Stetson
PT DPT CSCS
Perfect For:
- Men
- Women
- Weighlifters
- Runners
Results Today
7-second Exercises
Experience immediate, transformative results with effortless 7-second isometric exercises that build strength and tone your body from day one.
Dr. Brian McNamara
MD
Perfect For:
- Work-from-home
- Gym-goers
- Swimmers
- Cyclists
Science-backed
EVIDENCED BY SCIENCE MUSCLE IN 14 DAYS
Bullworker’s isometric training delivers science-backed strength and fitness gains through a proven, efficient method trusted by athletes and experts worldwide.
Carey Hughes, Esq
Physiotherapist
Perfect For:
- Teachers
- Lawyers
- Firefighters
- Neurophysicists
INTERACTIVE OVERVIEW - CLICK AND EXPLORE
No Guesswork, Just Gains
Find Your Bullworker Match
BICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
FOREARMS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
PECS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CORE MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
QUADS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
ABDUCTORS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
TRICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
UPPERBACK MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LATS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LUMBAR MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
GLUTES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
HAMSTRINGS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CALVES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
BICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
FOREARMS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
PECS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CORE MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
QUADS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
ABDUCTORS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
TRICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
UPPERBACK MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LATS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LUMBAR MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
GLUTES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
HAMSTRINGS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CALVES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Je suis content de trouver une charte neuve. La vielle etait usée.
It does what you say it will do.
I purchased an X5 Bullworker many years ago, but the wallchart went missing. I still had the little book that also came with it, but found ir rather inconvenient to use compared to the wallchart. I have now resumed my Bullworker training using the wallchart to great effect.
Not good to hold the bands uncomfortable