Chart: X5 Men's and Women's Routine (1980's Retro)
Chart: X5 Men's and Women's Routine (1980's Retro)
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- DESCRIPTION
DESCRIPTION
Republished Limited Edition: the original 1980's exercise chart for the X5. This retro instructional material is designed to get you on your way to accomplishing your fitness goals with your X5 Pro™, Bow Classic®, Steel Bow™, or Bow Basic™.
Time-tested
Built to last
Science-backed
Strength Gains
Isometrics as your superpower
Isometric exercises build muscle, burn fat, and enhance physique by engaging multiple muscle groups simultaneously, improving strength and tone without joint stress, making them ideal for efficient workouts that sculpt a leaner, sexier body.
Veronica McNamarra
Physiotherapist
Perfect For:
- Body Builders
- Models
- Athletes
- Normal People
Elite Design
Designed and engineered in the USA
Bullworker® products, designed and engineered in the USA, offer superior quality, innovative isometric technology, and a trusted legacy of over 60 years, ensuring effective, durable, and portable fitness solutions for all levels.
Dr. Easter Ho
ND IFMCP
Perfect For:
- Muscle Growth
- Weight Loss
- Body Transformation
- Physique Enhancement
Warranty
Bullworker Assurance™, LASER-ETCHED METALS, AND EMBROIDERED THREADS
Enjoy peace of mind with every Bullworker® purchase, backed by a complimentary one-year warranty, and extend your protection even further with an optional three-year warranty available at checkout.
Dr. Stetson
PT DPT CSCS
Perfect For:
- Men
- Women
- Weighlifters
- Runners
Results Today
7-second Exercises
Experience immediate, transformative results with effortless 7-second isometric exercises that build strength and tone your body from day one.
Dr. Brian McNamara
MD
Perfect For:
- Work-from-home
- Gym-goers
- Swimmers
- Cyclists
Science-backed
EVIDENCED BY SCIENCE MUSCLE IN 14 DAYS
Bullworker’s isometric training delivers science-backed strength and fitness gains through a proven, efficient method trusted by athletes and experts worldwide.
Carey Hughes, Esq
Physiotherapist
Perfect For:
- Teachers
- Lawyers
- Firefighters
- Neurophysicists
INTERACTIVE OVERVIEW - CLICK AND EXPLORE
No Guesswork, Just Gains
Find Your Bullworker Match
BICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
FOREARMS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
PECS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CORE MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
QUADS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
ABDUCTORS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
TRICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
UPPERBACK MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LATS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LUMBAR MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
GLUTES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
HAMSTRINGS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CALVES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
BICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
FOREARMS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
PECS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CORE MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
QUADS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
ABDUCTORS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
TRICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
UPPERBACK MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LATS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LUMBAR MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
GLUTES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
HAMSTRINGS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CALVES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Je suis content de trouver une charte neuve. La vielle etait usée.
It does what you say it will do.
I purchased an X5 Bullworker many years ago, but the wallchart went missing. I still had the little book that also came with it, but found ir rather inconvenient to use compared to the wallchart. I have now resumed my Bullworker training using the wallchart to great effect.
Not good to hold the bands uncomfortable