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No need to count reps or holds, make exercising as easy as setting a timer. In this course you will sculpt your upper body with 1 minute exercises. This is a great routine for beginners all the way to advanced athletes, you choose the resistance and intensity, you choose the results.

This course is designed to seamlessly fit into your work day.

This course is designed to help you transform your body with a 90 day program.

This course is designed based on the protocol of longer isometric holds shown to be effective at hypertrophy (building muscle mass).

This course is designed to help you increase your connective tissue strength, posture, and better align your body to reduce your risk of injury and improve your daily movements while releasing tension and pain caused by muscle imbalances.