10-Min Upper Body Superset Workout with Bullworker | Chest, Back, Arms & Core in One Circuit

Workout Guided by Chrisman Hughes

10-Min Upper Body Superset Workout with Bullworker | Chest, Back, Arms & Core in One Circuit

Workout Guided by Chrisman Hughes

EQUIPMENT

ISO-FLO X5 Pro
Regular Price

Workout Guided by Chrisman Hughes

Isometric Hypertrophy Series with ISO-FLO
Isometric Hypertrophy Series with ISO-FLO
$29
$29.00
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BODY ACTIVITY

Glutes
11%
Core
10%
Calves
9%
Quads
9%
Lats
9%
Other Muscles
4%
This total upper body circuit blends isometric and isotonic resistance training, bodyweight suspension movements, and core work to build serious muscle definition, strength, and endurance — all in only 10 minutes.

What to expect from a Bullworker course

  • Learn at your own pace

    Enjoy learning from home, without schedules and at your own rhythm. You decide when to move forward with each lesson.

  • Connect with a global fitness community

    This community includes millions of users from around the world—curious individuals eager to improve their workouts and physical well-being.

  • Learn from experts

    Each trainer will share their knowledge with passion, offering clear explanations and a professional perspective in every lesson.

  • Certificates PREMIUM

    If you're a Plus member, receive a personalized certificate signed by your instructor. Share it in your portfolio, on social media, or wherever you’d like.