Your fitness journey shouldn’t be confined to four walls. Our durable, embroidered canvas case makes it effortless to take your Bullworker anywhere. Whether you’re at home, in a hotel, or outdoors, you’ll always have a portable powerhouse in hand.
Bow Basic™
32 reviews
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32 reviews
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$149.00
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- DESCRIPTION
- Product Specifications
DESCRIPTION
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Bullworker Satisfaction Guarantee
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1 year of Bullworker Assurance™
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High Quality Design
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Fast Delivery
Simplicity is key with the Bow Basic®. For those looking to avail themselves of the benefits of isometric training and the power of a Bullworker®, the Bow Basic™ is all that you need. Just like the original Bullworker® models, the Bow Basic™ contains a single, fixed coil for a single range of resistance.
If the Bow Basic™ were a hammer, it would be a rubber mallet––all you need to get the job done and easily upgradable when you’re ready for something more heavy-duty.
Product Specifications
- Length: 28"
- Space gray, anodized aluminum
- Laser-etched demarcations
- Embroidered, high-quality canvas case
- Precisely countoured handles
- Proprietary instructional chart
- Complimentary non-slip pad
- Weight: 3 lbs
Time-tested
Built to last
Science-backed
Build Muscle
Wide Grip
As the longest bow, the Bow Classic® gives you the equivalent range of a wide grip while hitting bench presses, pull-ups, lat pulldowns, or push-ups. With the wider grip, you are working a greater range of the targeted muscle so that you can build muscle fast.
Veronica McNamarra
Medical Spa
“Truly a high-quality fitness tool for a full-body workout.”
Ideal for:
- Chest
- Shoulders
- Abs
- Legs
Build Strength
Isometric Holds
Scientific studies have shown that isometrics are highly effective at building strength, in part due to the time your muscles are under tension (TUT) during an isometric hold. Nothing delivers results like muscular time under tension and isometric holds.
Dr. Easter Ho
Functional Medicine
“The Steel Bow and X5 Pro from Bullworker are exactly what I’ve been looking for.”
Perfect For:
- Muscle Growth
- Weight Loss
- Body Transformation
- Physique Enhancement
Warranty
Bullworker Assurance™, LASER-ETCHED METALS, AND EMBROIDERED THREADS
Enjoy peace of mind with every Bullworker® purchase, backed by a complimentary one-year warranty, and extend your protection even further with an optional three-year warranty available at checkout.
Dr. Stetson
PT DPT CSCS
“I’m always looking for tools that promote efficient, low-impact strength training—and Bullworker delivers.”
Perfect For:
- Men
- Women
- Weighlifters
- Runners
Results Today
7-second Exercises
Experience immediate, transformative results with effortless 7-second isometric exercises that build strength and tone your body from day one.
Dr. Brian McNamara
MD
“As a physician and someone who is riddled with injuries from a lifetime of sports, I highly recommend the Bullworker products.”
Perfect For:
- Work-from-home
- Gym-goers
- Swimmers
- Cyclists
Science-backed
EVIDENCED BY SCIENCE MUSCLE IN 14 DAYS
Bullworker’s isometric training delivers science-backed strength and fitness gains through a proven, efficient method trusted by athletes and experts worldwide.
Carey Hughes, Esq
Physiotherapist
“I love having big arms and a ripped chest. Bullworker keeps me looking my best.”
Perfect For:
- Teachers
- Lawyers
- Firefighters
- Neurophysicists
INTERACTIVE OVERVIEW - CLICK AND EXPLORE
No Guesswork, Just Gains
Find Your Bullworker Match
BICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
FOREARMS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
PECS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CORE MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
QUADS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
ABDUCTORS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
TRICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
UPPERBACK MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LATS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LUMBAR MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
GLUTES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
HAMSTRINGS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CALVES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
BICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
FOREARMS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
PECS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CORE MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
QUADS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
ABDUCTORS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
TRICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
UPPERBACK MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LATS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LUMBAR MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
GLUTES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
HAMSTRINGS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CALVES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
CRAFTED TO THE CORE
Embroidered Canvas Carrying Case
Laser-Etched Precision
Every Bullworker is laser-etched for a sleek, premium look that won’t fade or wear. This meticulous detailing reflects the precision engineering behind every rep, giving you a product that looks as strong as it performs.
Rubber-Coated Coils
Smooth, Silent Strength – Durable rubber-coated resistance coils provide quiet, fluid resistance with multiple tension levels to challenge every fitness level.
Removable Cable Grips
Customizable Control – Textured rubber grips give you a secure, comfortable hold and can be easily removed or adjusted for different exercises and hand positions.
Stay Open Instruction Manual
Your Bullworker experience comes complete with a luxury spiral-bound fitness manual and training journal, designed to guide you through every step of your fitness journey. Inside, you’ll find expertly crafted exercise breakdowns for every major muscle group, along with a detailed multi-week routine that takes the guesswork out of your training. Whether you follow the proven plan or create your own, this manual is your blueprint for rapid, sustainable transformation—beautifully designed to stay open during workouts for easy reference and maximum convenience.
Contoured Comfort Handles
Designed with high-quality rubber inlays, our contoured handles offer a secure, slip-free grip, letting you push harder and train longer with confidence and comfort.
P
Peter Ohman Thank you for a wonderful product, I do like it. There are a few questionswhat I have been thinking of. Why is the Basic Bullworker shorter than the original one? Belive me or not I have the one old one with those green grips.
I ask you because the training program poster that was included with the Bullworker is made for a longer verison, like the pictures in the training program shows and some of the exercises are nearly impossible to do because of this shorter model.
Otherwise I do like the Bullworker:)
N
Neil Bullworkers are amazing, I purchased the BowBasic and ai absolutely love it. I don't know how dynamic tension works, but it just does. Incred8ble device. I only do 3-4 exercises with it on a regular basis, but I also use it for hip addiction and abduction from time to time (instruction video on Youtube).
I initially owned an X5 in 2004, but someone stole it a few years ago. This one is just as good and I actually prefer the metal rubber band. I am also using my bullworker for shoulder rehab (I injured my right shoulder doing too many pushups). If you're think about getting one, imo just do it. All you need is patience, and to take it steadily, and I swear you won't regret it!
B
Brian Dsilva I find the bullworker basic doesnt suit my body type, its too small for me as some of the compresion and extesion excercises of the bullworker are inconvenient for me while exercising. I feel I need a bigger model of the bullworker for my body type, if I get the opportunity would surely exchange if for a bigger one or if the money can be refunded it would be great as i am not satisfied with the product.
R
Roger Kosarski Do NOT underestimate this entry level Bullworker Bow Basic 28”. I just purchased one and received it today. Wow. Very nice indeed. The 28” length is perfect for my 5’7” frames, as is the 55 lb resistance spring. The compression action is well damped, smooth, and quiet. I ❤️ 💕 this exceptional piece of kit!
S
Sean Fitzgerald The basic bow is such a good training tool very comfortable very modern compared to the old ones.