Chart - Bow Classic®
Chart - Bow Classic®
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- DESCRIPTION
DESCRIPTION
Follow along with suggested exercises using your Bow Classic®.
Time-tested
Built to last
Science-backed
Build Muscle
Wide Grip
As the longest bow, the Bow Classic® gives you the equivalent range of a wide grip while hitting bench presses, pull-ups, lat pulldowns, or push-ups. With the wider grip, you are working a greater range of the targeted muscle so that you can build muscle fast.
Veronica McNamarra
Medical Spa
Ideal for:
- Chest
- Shoulders
- Abs
- Legs
Build Strength
Isometric Holds
Scientific studies have shown that isometrics are highly effective at building strength, in part due to the time your muscles are under tension (TUT) during an isometric hold. Nothing delivers results like muscular time under tension and isometric holds.
Dr. Easter Ho
Functional Medicine
Perfect For:
- Muscle Growth
- Weight Loss
- Body Transformation
- Physique Enhancement
Warranty
Bullworker Assurance™, LASER-ETCHED METALS, AND EMBROIDERED THREADS
Enjoy peace of mind with every Bullworker® purchase, backed by a complimentary one-year warranty, and extend your protection even further with an optional three-year warranty available at checkout.
Dr. Stetson
PT DPT CSCS
Perfect For:
- Men
- Women
- Weighlifters
- Runners
Results Today
7-second Exercises
Experience immediate, transformative results with effortless 7-second isometric exercises that build strength and tone your body from day one.
Dr. Brian McNamara
MD
Perfect For:
- Work-from-home
- Gym-goers
- Swimmers
- Cyclists
Science-backed
EVIDENCED BY SCIENCE MUSCLE IN 14 DAYS
Bullworker’s isometric training delivers science-backed strength and fitness gains through a proven, efficient method trusted by athletes and experts worldwide.
Carey Hughes, Esq
Physiotherapist
Perfect For:
- Teachers
- Lawyers
- Firefighters
- Neurophysicists
INTERACTIVE OVERVIEW - CLICK AND EXPLORE
No Guesswork, Just Gains
Find Your Bullworker Match
BICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
FOREARMS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
PECS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CORE MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
QUADS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
ABDUCTORS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
TRICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
UPPERBACK MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LATS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LUMBAR MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
GLUTES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
HAMSTRINGS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CALVES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
BICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
FOREARMS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
PECS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CORE MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
QUADS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
ABDUCTORS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
SHOULDERS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
TRICEPS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
UPPERBACK MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LATS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
LUMBAR MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
GLUTES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
HAMSTRINGS MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
Find Your Bullworker Match
CALVES MUSCLES
Engage your biceps with precision using controlled cable resistance that amplifies peak contraction and builds arm volume.
WATCH EXERCISE
I really like having the chart it's made a big difference in using my bull worker right. A+++
At my age the ball worker is a great asset, helping me to keep fit and healthy. I wouldn't be with out it.
Many thanks 👍
I have the original Bullworker and the chart is still good to use. Thanks