Chart: X5 Men's and Women's Routine (1980's Retro)
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Chart: X5 Men's and Women's Routine (1980's Retro)

Chart: X5 Men's and Women's Routine (1980's Retro)

Regular price $24
Regular price Sale price $24.00
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Chart: X5 Men's and Women's Routine (1980's Retro)
Chart: X5 Men's and Women's Routine (1980's Retro)
Regular price $24
Regular price Sale price $24.00
Sale Sold out
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  • DESCRIPTION

DESCRIPTION

Republished Limited Edition: the original 1980's exercise chart for the X5. This retro instructional material is designed to get you on your way to accomplishing your fitness goals with your X5 Pro™, Bow Classic®, Steel Bow™, or Bow Basic™.

Time-tested

Built to last

Science-backed

Strength Gains

Isometrics as your superpower

Isometric exercises build muscle, burn fat, and enhance physique by engaging multiple muscle groups simultaneously, improving strength and tone without joint stress, making them ideal for efficient workouts that sculpt a leaner, sexier body.

Shop BOW CLASSIC

Veronica McNamarra

Physiotherapist

“I love the variety of the full-body workouts that can be done with Bullworker.”

Perfect For:

  • Body Builders
  • Models
  • Athletes
  • Normal People

Shop BOW CLASSIC
Elite Design

Designed and engineered in the USA

Bullworker® products, designed and engineered in the USA, offer superior quality, innovative isometric technology, and a trusted legacy of over 60 years, ensuring effective, durable, and portable fitness solutions for all levels.

Shop X5 Pro

Dr. Easter Ho

ND IFMCP

“I highly recommend Bullworker products.”

Perfect For:

  • Muscle Growth
  • Weight Loss
  • Body Transformation
  • Physique Enhancement

Shop X5 Pro
Warranty

Bullworker Assurance™, LASER-ETCHED METALS, AND EMBROIDERED THREADS

Enjoy peace of mind with every Bullworker® purchase, backed by a complimentary one-year warranty, and extend your protection even further with an optional three-year warranty available at checkout.

Shop Steel Bow

Dr. Stetson

PT DPT CSCS

“I’m always looking for tools that promote efficient, low-impact strength training—and Bullworker delivers.”

Perfect For:

  • Men
  • Women
  • Weighlifters
  • Runners
Shop Steel Bow
Results Today

7-second Exercises

Experience immediate, transformative results with effortless 7-second isometric exercises that build strength and tone your body from day one.

Shop ISO-FLO

Dr. Brian McNamara

MD

“As a physician and someone who is riddled with injuries from a lifetime of sports, I highly recommend the Bullworker products.”

Perfect For:

  • Work-from-home
  • Gym-goers
  • Swimmers
  • Cyclists

Shop ISO-FLO
Science-backed

EVIDENCED BY SCIENCE MUSCLE IN 14 DAYS

Bullworker’s isometric training delivers science-backed strength and fitness gains through a proven, efficient method trusted by athletes and experts worldwide.

Shop Bow Basic

Carey Hughes, Esq

Physiotherapist

“I love having big arms and a ripped chest. Bullworker keeps me looking my best.”

Perfect For:

  • Teachers
  • Lawyers
  • Firefighters
  • Neurophysicists
Shop Bow Basic

INTERACTIVE OVERVIEW - CLICK AND EXPLORE

No Guesswork, Just Gains


Customer Reviews

Based on 2 reviews
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D
David Irvine
I purchased an X5 Bullworker many years ago

I purchased an X5 Bullworker many years ago, but the wallchart went missing. I still had the little book that also came with it, but found ir rather inconvenient to use compared to the wallchart. I have now resumed my Bullworker training using the wallchart to great effect.

L
Lyndon Henry
Not good to hold the bands

Not good to hold the bands uncomfortable