Intro to Bow Classic

Workout Guided by Chrisman Hughes

Intro to Bow Classic

Workout Guided by Chrisman Hughes

EQUIPMENT

Bow Classic
Regular Price

Workout Guided by Chrisman Hughes

Intro to Bow Classic™
Intro to Bow Classic™
$29
$29
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BODY ACTIVITY

Glutes
100%
Core
100%
Calves
100%
Quads
100%
Lats
100%
Other Muscles
100%
What You’ll Gain in 6 Weeks

1. Significant strength gains through high-tension, full-body resistance

2. Improved muscle density and definition driven by sustained time-under-tension

3. Greater control and precision during every rep and isometric hold

4. Enhanced joint stability and structural strength without high-impact loading

5. Confidence using the Steel Bow as a serious, performance-driven training tool

6. A clear path forward to continue progressing with advanced Bullworker training

The Steel Bow is built for those who value strength done right—focused, controlled, and uncompromising.

This course gives you the structure, knowledge, and progression needed to train harder, smarter, and with purpose.

Master the Steel Bow: Precision Strength Without Compromise

This course is your introduction to Bullworker training with the Steel Bow—the most robust and uncompromising expression of Bullworker strength training. Designed for those who want maximum tension, precise control, and serious full-body engagement, this course teaches you how to use the Steel Bow with confidence, intention, and results in mind.

We begin with the fundamentals. You’ll learn how the Steel Bow’s solid construction and resistance profile create consistent, high-tension loading, and how to apply Bullworker’s science-backed training principles to get the most out of every movement. Short, focused intro videos and exercise explanations ensure you understand proper setup, positioning, and execution before progressing.

From there, you move into structured training.

The course transitions into a 6-week progressive routine built around high-tension isometrics and controlled strength work—methods proven to stimulate strength gains, improve muscle recruitment, and build resilience without unnecessary strain on the joints. Each week builds systematically, helping you develop strength, control, and confidence under increasing tension.

By the end of the course, you’ll train with authority—not guesswork.

What to expect from a Bullworker course

  • Learn at your own pace

    Enjoy learning from home, without schedules and at your own rhythm. You decide when to move forward with each lesson.

  • Connect with a global fitness community

    This community includes millions of users from around the world—curious individuals eager to improve their workouts and physical well-being.

  • Learn from experts

    Each trainer will share their knowledge with passion, offering clear explanations and a professional perspective in every lesson.

  • Certificates PREMIUM

    If you're a Plus member, receive a personalized certificate signed by your instructor. Share it in your portfolio, on social media, or wherever you’d like.