Isometric Strength Training

Workout Guided by Chrisman Hughes

Isometric Strength Training

Workout Guided by Chrisman Hughes

EQUIPMENT

Bows Straps
Regular Price

Workout Guided by Chrisman Hughes

Isometric Strength Training
Isometric Strength Training
$29
$29
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BODY ACTIVITY

Glutes
100%
Core
100%
Calves
100%
Quads
100%
Lats
100%
Other Muscles
100%
What You’ll Gain in 90 Days

1. Significant increases in muscular strength through progressive isometric loading

2. Deeper understanding of isometric training principles and how to apply them effectively

3. Improved muscle activation and control, leading to better overall performance

4. Enhanced joint and connective tissue resilience with minimal impact stress

5. The ability to customize isometric training for strength, hypertrophy, or recovery

6. A long-term framework for continued progress beyond the course

Isometric training isn’t a shortcut—it’s a smarter way to build strength.

This course gives you the knowledge, structure, and confidence to use isometrics as a lifelong training method, whether your goal is muscle growth, performance, or staying strong for years to come.

What to expect from a Bullworker course

  • Learn at your own pace

    Enjoy learning from home, without schedules and at your own rhythm. You decide when to move forward with each lesson.

  • Connect with a global fitness community

    This community includes millions of users from around the world—curious individuals eager to improve their workouts and physical well-being.

  • Learn from experts

    Each trainer will share their knowledge with passion, offering clear explanations and a professional perspective in every lesson.

  • Certificates PREMIUM

    If you're a Plus member, receive a personalized certificate signed by your instructor. Share it in your portfolio, on social media, or wherever you’d like.