This workout follows a powerful 30-second isometric hold + 12-second rest protocol for 5 total sets per exercise, forcing maximum muscle fiber recruitment for rapid strength gains, muscle growth, and endurance.
Perform an isometric hold of 10 seconds at 80% – 90% and 12 repetitions for each exercise of the circuit. Repeat if desired.
Do each routine 2 times per week. You can stack them and/or combine for one total body day.
Give this quick Biceps workout a go for some science backed serious muscle growth.
Stay fit on the go with this powerful Seated Upper Body Workout using the Bullworker Steel Bow! 💪 Whether you’re traveling, working from home, or looking for a quick and effective exercise routine, this workout is perfect for strengthening your chest, back, arms, shoulders, and core—all while seated in a chair.
The primary function of the biceps is to flex the elbow and supinate the forearm (turning the palm upwards).
Total body flow in minutes for a quick pump and energizing routine.
Focus is on strength, mobility, and posture exercising your back, shoulders, chest, triceps, and core.
Quick blast on the go with your ISO-FLO.
Quick blast on the go with your ISO-FLO.
Grab your ISO-FLO and start your Flo.