Your biceps will be burning after 3 superset circuits with your Bow Classic.
Quickly change your springs for optimum resistance during your training.
Weeks 2 – 4 Bow Classic Routine
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Get ready for a full-fledged hour-long total body workout you can do from home with nothing more than the Bullworker Bow Classic. Follow along as we guide you from movement to movement in these dynamic strength-building isometric exercises.