Enjoy this no equipment FLO and feel fantastic!
View Workout Categories
- Calorie Burn / Cardio
- Mobility & Injury Prevention
- Multiple Videos
- Muscle Targeting
- Spring Change
Bow Classic Core Shred
Grab your Bow Classics and get your core tuned up!
Bow Classic Back Blast
Grab your Bow Classics and get ready for a quick and effective back blast.
Bow Classic Chest Sculpt
Chest sculpting? Yes please! Grab your Bow Classic and get pumped, quickly and effectively.
Bow Classic Total Body Exercise
Take your training to the next level with this thorough total body blast.
Prayer Supination – Bow Classic
THORACIC SPINE AND SHOULDER HEALTH
Shoulder and Upper Back Health
Bow Classic Leg Blaster
Enhance those wheels!
Bow Classic Tricep Toner
Tricep Toner, explains it all :)
Bow Classic Bicep Blast
Your biceps will be burning after 3 superset circuits with your Bow Classic.