Bold Training - Bullworker Personal Home Fitness | Isometric Strength Training

Bold TrainingChrisman Hughes2020-11-11T22:25:13+00:00

Choose Your Fitness Focus

Exercise Series

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Home

Strength

Calorie Burn / Cardio

Flexibility

Growth

Definition

Posture

Muscle Targeting

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Home

Back

Chest

Legs

Biceps

Triceps

Shoulders

Core

PNF Stretching

Duration

Yoga Stretching Tool

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5 – 10 minutes

10 – 20 minutes

20 – 30 minutes

30 – 60 minutes

Intensity

Isometric Strength Training Home Gym

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Light

Intermediate

High

Training Techniques

Isometric Exercises

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Isometrics

ISO-MOTION

Isometrics with Isotonic

Injury Prevention

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New Year Challenge (2019)

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