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Home Fitness Routine: Keeping Up During Covid?

Keeping up with your fitness routine during recent times can be difficult. Not anymore. See how you can accomplish your fitness goals.

How to Start Strength Training (A Beginner’s Guide to Resistance Training)

Bullworker, Fitness, Health, Total Body

Looking to start your strength training program but do not know where to start?

This article is perfect for you!

Cable Curls Made Easy: Effective Biceps Tips and Exercises Using Bullworker

Biceps, Bullworker

Are you searching for the perfect equipment to perform bicep cable curls and other cable exercises? Bullworker provides top-notch quality equipment that allows you to perform effective cable curls and other bicep exercises. You can easily change the spring resistance...

What are Isometrics? – Isometric Strength Training

Fitness, Health, isometrics

Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction. Isometrics are done in static positions, rather than being dynamic through a range of motion. A system of physical...

4 Effective and Convenient Tricep Exercises: Stronger Arms with Minimal Equipment

Triceps

Are you looking to define and tone your arm muscles? Do you want stronger arms? If you answered yes, then you came to the right place. In this article, you will find simple tricep exercises that you can complete in the comfort of your own home or on the go. Many folks...

6 Effective Shoulder Exercises: Amazing Shoulder Workout with or without your Bullworker

ISO Bow, Shoulders

This article goes into an array of effective shoulder exercises. You can perform these motions with or without the assistance of Bullworker products. Regardless of the method, we hope you get a lot out of these motions....

Isometric Leg Exercises: Build Strength Without Moving a Muscle

Legs

What Is Isometric Exercise? Have you ever been to a workout class, or completed a workout video? Well, you know the part in the workout where you do a move, and the instructor says “Okay, now HOLD”, and then they start counting down backward from what seems like a...

Isometric Squat: Train your Legs Using Science as Your Guide

isometrics

Isometrics, such as the isometric squat, is one of the most underutilized exercises. Too often, mainstream media depicts those who favor explosive power movements and other traditional exercises such as cardio and yoga. However, by not incorporating the isometric...

Isotonic Contraction & Compound Exercises

Biceps, Bullworker, Fitness

How can you get a great workout in a limited amount of time or while you are facing a tight schedule for the week? There isn't a "hack" or "secret" to getting healthier and making your fitness routine as efficient as possible. However, one of the most effective ways...

Add Variety to Your Workout with These 5 Unique Isotonic Exercises

Bullworker

If you’re familiar with fitness techniques, you’ve probably heard of isotonic and isometric exercise, the two ways to build and strengthen muscles. You might not know the exact definitions of the two terms, or you may find yourself using them interchangeably without...