Tips to Keep Your Mind and Body Fit
3 Secrets To Exercising While Traveling (Stay with Your Fitness Plan)
Take advantage of these 3 Secrets To Exercising While Traveling (Stay with Your Fitness Plan) for a more enjoyable trip and to maintain your [...]
Best Shoulder Rehab Exercises Series
Best Shoulder Rehab Exercises is a common question. Shoulder injuries are very common and appropriate shoulder rehabilitation routines are important to recovery. I have [...]
Week 1, Day 4 Pre-Holiday Fitness Challenge (Legs)
Congratulations for improving your quality of life with simple fitness! Dead Lift Grab your Bullworker and any accessory you may want and let’s get started [...]
Week 1, Day 3 Pre-Holiday Fitness Challenge (Upper Body)
Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at chest height and maintain your compression for a 7 second [...]
Week 1, Day 2 Pre-Holiday Challenge (Legs)
Congratulations for improving your quality of life with simple fitness! Dead Lift Grab your Bullworker and any accessory you may want and let’s get started [...]
Week 1, Day 1 Pre-Holiday Challenge (Upper Body)
Congratulations for joining the challenge and improving your quality of life with simple fitness! Enjoy the workouts along the way, past routines, or mix and [...]
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