Tips to Keep Your Mind and Body Fit
2019 New Year Fitness Challenge
Get your PDF HERE: https://www.bullworker.com/wp-content/uploads/2019/01/Week-1-4-Routine.pdf 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total [...]
Exercising While Traveling
Exercising while Traveling can improve your traveling experience and continue to give you the results you are looking for to accomplish your fitness goals. [...]
3 Secrets To Exercising While Traveling (Stay with Your Fitness Plan)
Stay with Your Fitness Plan and take advantage of these 3 Secrets To Exercising While Traveling for a more enjoyable trip and to maintain [...]
Best Shoulder Rehab Exercises Series
Best Shoulder Rehab Exercises is a common question. Shoulder injuries are very common and appropriate shoulder rehabilitation routines are important to recovery. I have [...]
Week 1, Day 4 Pre-Holiday Fitness Challenge (Legs)
Congratulations for improving your quality of life with simple fitness! Dead Lift Grab your Bullworker and any accessory you may want and let’s get started [...]
Week 1, Day 3 Pre-Holiday Fitness Challenge (Upper Body)
Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at chest height and maintain your compression for a 7 second [...]
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