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Each week we feature new workouts, exercises, tips and tricks for building better fitness.

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Quick Upper Body Workout

Looking for a quick upper body workout? When it comes to efficiency, nothing beats muscle fiber engagement like isometrics. https://youtu.be/qfHUwYOrzY4 Isometrics are a strength training technique performed by holding a muscle contraction against a resistance without...

Benefits of Hip Abductions and Hip Adductions

Beginner, Bullworker, Fitness, Injury Prevention, isometrics, Legs

There are many benefits of a strong chest and back. The Bullworker chest compression and cable spreads are effective and efficient.

Benefits of a Strong Chest and Back

Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

There are many benefits of a strong chest and back. The Bullworker chest compression and cable spreads are effective and efficient.

Benefits of Exercising Your Legs: Reverse Lunges

Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

There are many benefits to exercising your legs and the reverse lunge compound exercise is one of the most effective and efficient.

Benefits of a Stronger Core: Seated Deadlifts and Resisted Crunches

Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

We know whether you are picking up the kiddos, playing an intense sport, or even standing up right with positive posture your core is involved.

Bullworker Hierarchy of Exercises

Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

Bullworker Hierarchy of Exercises is here to help you decide which exercises are right for you, where to start, and how to build upon it.

Best Home Workout for Beginners

Beginner, Fitness, No Equipment, Total Body

Looking to start your fitness journey but do not know where to begin? Try these simple routines and tricks to build your momentum.

The Best Hip Flexor Stretch for Tight Hips and Low Back

Fitness, Injury Prevention, Mobility Training, Total Body

Taking a few seconds out of your day to stretch and loosen your hip flexors will help you reduce your risk of injury, improve your posture, and release tension and/or pain in your hips, lower back, and pelvis will be well worth your efforts.