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The Best Hip Flexor Stretch for Tight Hips and Low Back

Fitness, Injury Prevention, Mobility Training, Total Body

Taking a few seconds out of your day to stretch and loosen your hip flexors will help you reduce your risk of injury, improve your posture, and release tension and/or pain in your hips, lower back, and pelvis will be well worth your efforts.

7 Benefits of Mobility and Injury Prevention Training

Fitness, Injury Prevention, Mobility Training, Total Body

The importance of mobility and injury prevention training and why you should be doing them. Including quick exercises for you to try.

7 Solutions to Common Fitness Excuses

Fitness

7 Solutions to the Most Common Fitness Excuses. You can do it and once you start, the wave of momentum will keep you wanting more!

Home Fitness Routine: Keeping Up During Covid?

Bullworker, Fitness, Health, Total Body

Keeping up with your fitness routine during recent times can be difficult. Not anymore. See how you can accomplish your fitness goals.

How to Start Strength Training (A Beginner’s Guide to Resistance Training)

Bullworker, Fitness, Health, Total Body

Looking to start your strength training program but do not know where to start?

This article is perfect for you!

Cable Curls Made Easy: Effective Biceps Tips and Exercises Using Bullworker

Biceps, Bullworker

Are you searching for the perfect equipment to perform bicep cable curls and other cable exercises? Bullworker provides top-notch quality equipment that allows you to perform effective cable curls and other bicep exercises. You can easily change the spring resistance...

What are Isometrics? – Isometric Strength Training

Fitness, Health, isometrics

Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction. Isometrics are done in static positions, rather than being dynamic through a range of motion. A system of physical...

4 Effective and Convenient Tricep Exercises: Stronger Arms with Minimal Equipment

Triceps

Are you looking to define and tone your arm muscles? Do you want stronger arms? If you answered yes, then you came to the right place. In this article, you will find simple tricep exercises that you can complete in the comfort of your own home or on the go. Many folks...

6 Effective Shoulder Exercises: Amazing Shoulder Workout with or without your Bullworker

ISO Bow, Shoulders

This article goes into an array of effective shoulder exercises. You can perform these motions with or without the assistance of Bullworker products. Regardless of the method, we hope you get a lot out of these motions....

Isometric Leg Exercises: Build Strength Without Moving a Muscle

Legs

What Is Isometric Exercise? Have you ever been to a workout class, or completed a workout video? Well, you know the part in the workout where you do a move, and the instructor says “Okay, now HOLD”, and then they start counting down backward from what seems like a...