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Each week we feature new workouts, exercises, tips and tricks for building better fitness.
Isometric Leg Exercises: Build Strength Without Moving a Muscle
What Is Isometric Exercise? Have you ever been to a workout class, or completed a workout video? Well, you know the part in the workout where you do a move, and the instructor says “Okay, now HOLD”, and then they start counting down backward from what seems like a...
Isometric Squat: Train your Legs Using Science as Your Guide
Isometrics, such as the isometric squat, is one of the most underutilized exercises. Too often, mainstream media depicts those who favor explosive power movements and other traditional exercises such as cardio and yoga. However, by incorporating the isometric squat...
Isotonic Contraction & Compound Exercises
How can you get a great workout in a limited amount of time or while you are facing a tight schedule for the week? There isn't a "hack" or "secret" to getting healthier and making your fitness routine as efficient as possible. However, one of the most effective ways...
Add Variety to Your Workout with These 5 Unique Isotonic Exercises
If you’re familiar with fitness techniques, you’ve probably heard of isotonic and isometric exercise, the two ways to build and strengthen muscles. You might not know the exact definitions of the two terms, or you may find yourself using them interchangeably without...
Isotonic vs. Isometric – How to Decide?
Isometric and isotonic exercises are critical to a good workout routine. Both types of exercises work in tandem to create great results. Isometrics are exercises that focus on movements without contracting one's muscles. Static holds and force exerted on objects with...
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The Best Home Workout Equipment [2021 Release]
There’s truly no one-size-fits-all approach to the best home workout or the best home workout equipment. What was once a mere lifestyle option for many people, has become a necessity for many more as a result of the COVID-19 pandemic. Home is truly where many are...
Leg Workout Without Weights
A leg workout without weights, is that even possible? There’s something of truth to the omnipresent phrase, “never skip leg day.” Besides the awkward triangle look that can result from the neglect to your lower half, your legs (as well as your back) are the foundation...
How To Build Bigger Biceps
When it comes to building bigger biceps, there are a few keys to keep in mind, and training smarter not harder is the way to do it. When someone asks you to flex, it seems the majority of people will flex their biceps. I am sure you were thinking something similar...
Core Exercise with No Equipment
Many ask, can I tone my abs with a core exercise using no equipment? The quick answer, YES! Below are some key steps to get you there. Getting abs might just be the most popular fitness goal, bar none. More than the chest, back, arms and legs, people seem to aspire...