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Benefits of Exercising Your Legs: Reverse Lunges

Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

There are many benefits to exercising your legs and the reverse lunge compound exercise is one of the most effective and efficient.

Benefits of a Stronger Core: Seated Deadlifts and Resisted Crunches

Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

We know whether you are picking up the kiddos, playing an intense sport, or even standing up right with positive posture your core is involved.

Bullworker Hierarchy of Exercises

Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

Bullworker Hierarchy of Exercises is here to help you decide which exercises are right for you, where to start, and how to build upon it.

Best Home Workout for Beginners

Beginner, Fitness, No Equipment, Total Body

Looking to start your fitness journey but do not know where to begin? Try these simple routines and tricks to build your momentum.

The Best Hip Flexor Stretch for Tight Hips and Low Back

Fitness, Injury Prevention, Mobility Training, Total Body

Taking a few seconds out of your day to stretch and loosen your hip flexors will help you reduce your risk of injury, improve your posture, and release tension and/or pain in your hips, lower back, and pelvis will be well worth your efforts.

7 Benefits of Mobility and Injury Prevention Training

Fitness, Injury Prevention, Mobility Training, Total Body

The importance of mobility and injury prevention training and why you should be doing them. Including quick exercises for you to try.

7 Solutions to Common Fitness Excuses

Fitness

7 Solutions to the Most Common Fitness Excuses. You can do it and once you start, the wave of momentum will keep you wanting more!

Home Fitness Routine: Keeping Up During Covid?

Bullworker, Fitness, Health, Total Body

Keeping up with your fitness routine during recent times can be difficult. Not anymore. See how you can accomplish your fitness goals.

How to Start Strength Training (A Beginner’s Guide to Resistance Training)

Bullworker, Fitness, Health, Total Body

Looking to start your strength training program but do not know where to start?

This article is perfect for you!

Cable Curls Made Easy: Effective Biceps Tips and Exercises Using Bullworker

Biceps, Bullworker

Are you searching for the perfect equipment to perform bicep cable curls and other cable exercises? Bullworker provides top-notch quality equipment that allows you to perform effective cable curls and other bicep exercises. You can easily change the spring resistance...