Shape your Chest, Shoulders, Arms, Back, and Core with the Steel Bow. The Steel Bow is a home or portable workout device to build muscle and achieve total body fitness in only 90 minutes a week!
While the fitness principles for the Steel Bow are the same as the Bow Classic®, the smaller size of the Steel-Bow allows you to target specific muscle groups, much like you would with a Dumbbell, allowing faster, more precise results. The Steel-Bow allows for more routines to be performed, especially those involving Iso-Motion®, where you move through full joint rotation while exercising your muscles.
Included are (3) Interchangeable springs to provide the resistance levels for any muscle group. The Steel-Bow is the ideal product for anyone serious about improving their fitness. The included and revolutionary 30-minute Sit-at-Home Fitness® routine gives you an exercise for your whole body while sitting in a chair. You choose what works for you, 5 different fitness disciplines (Isometric / Isotonic / Resiliency / Endurance / Iso-Motion®). The Steel-Bow allows you to mix and match fitness programs you will never outgrow. Follow the exercises included on the demonstration chart, use it as a guide, or even create your own routine to increase your strength, definition, flexibility, and endurance. Improve your personal health and fitness and succeed with life’s demands without lifting heavy weights.
The Steel Bow® provides you with a complete fitness solution without the need to invest in a gym membership or expensive gym
|Dimensions||20 x 4 x 4 in|
David on 2017-09-03 01:50:58
I purchase the Steel Bow when I was in the US a few weeks back and brought it home packed into my checked luggage for a trans Pacific flight with no problems.
Started using it yesterday and I am very happy with my purchase. It is well made with a good grip on both ends. Changing the springs is a breeze except for the heaviest one as I don't believe it can be done alone. Nevertheless, I don't think I will be using them anytime soon as the light and medium springs are already challenging enough.
The included workout charts are very useful in order for you to maximize the use of this equipment. This is going to be my workout equipment of choice.