Increase Productivity, Relieve Tension, and Accomplish Your Fitness Goals
This workout is based on the two concepts below to help you accomplish your fitness goals and improve yoru productivity during your work day saving you time to keep up with life’s demands.
1. Isometric exercises are scientifically proven to build strength faster than any other technique.
2. Studies show taking a break every 30 minuttes improves your productivity.
Each exercise only requires 70% of your maximum effort for 7 seconds. Remember to breather during your contractions and focus on proper form.