While the fitness principles are the same as the Bow Classic®, the smaller size of the Steel-Bow allows you to target specific muscle groups, much like you would with a Dumbbell, allowing faster, more precise results.  The Steel-Bow allows for more routines to be performed, especially those involving Iso-Motion®, where you move through full joint rotation while exercising your muscles.

Included are (3) Interchangeable springs to provide the resistance levels for any muscle group. The Steel-Bow is the ideal product for anyone serious about improving their fitness. The included and revolutionary 30-minute Sit-at-Home Fitness® routine gives you an exercise for your whole body while sitting in a chair.  You choose what works for you, 5 different fitness disciplines (Isometric / Isotonic / Resiliency / Endurance / Iso-Motion®). The Steel-Bow allows you to mix and match fitness programs you will never outgrow.  Follow the exercises included on the demonstration chart, use it as a guide, or even create your own routine to increase your strength, definition, flexibility, and endurance. Improve your personal health and fitness and succeed with life’s demands without lifting heavy weights.

The Steel Bow® provides you with a complete fitness solution without the need to invest in a gym membership or expensive gym