New Year Fitness Challenge (2019)

Take your fitness to the next level with this progressive four phase routine. Start with the basics, add to it, increase resistance, and then focus on muscle development and mind muscle connection.

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1 SUPERSET: STRENGTH TRAINING

2 SUPERSETS: MUSCLE DEVELOPMENT

3 SUPERSETS: PERFORMANCE TRAINING

Phase 1     |     Phase 2     |     Phase 3     |     Phase 4