2019 New Year Fitness Challenge Phase 1

WEEK 1: FOCUS ON A TOTAL BODY WORKOUT WITH A FEW EXERCISES FOR EACH MUSCLE GROUP. THIS ROUTINE IS FOCUSED ON STARTING PROGRESSIVELY A MODERATE TO INTENSE WORKOUT ROUTINE FOR 90 DAYS.

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1 SUPERSET: STRENGTH TRAINING

2 SUPERSETS: MUSCLE DEVELOPMENT

3 SUPERSETS: PERFORMANCE TRAINING