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HOME
About Us
FAQ
Contact Us
Shop
Signature Products
Save with Bundles
Instructional Material
Accessories
Apparel
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Blog
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2019 New Year Fitness Routine Phase 4
Chrisman Hughes
2020-11-11T22:28:50+00:00
2019 New Year Fitness Routine Phase 4
WEEKS 5-13: FOCUS ON HIGHER REPS WITH CONCENTRATION
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HERE
:
1 SUPERSET: STRENGTH TRAINING
2 SUPERSETS: MUSCLE DEVELOPMENT
3 SUPERSETS: PERFORMANCE TRAINING
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