Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Helen is an ISOfitness™ exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness™ system in video-led online workout routines, webinars, live seminars and corporate fitness workshops. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World’s Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster, with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. www.ISOfitness.us www.MajorVision.com www.ISOfitness.uk
The Doorway to Strength
10 in stock
10 in stock
This book has been approved by TWiEA – The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA’s 5-Star Rating. The Doorway to Strength™ shows how a simple door, doorway, and doorframe can be used to create a multi-gym of exercises using the amazing Iso-Bow® exerciser and the ISOfitness™ exercise system. The Doorway to Strength™ demonstrates how to perform a host of powerful and effective exercises such as the door leg press and shoulder power push, together with many other exercises to work all the major body parts. The Iso-Bow® exerciser is probably the world’s smallest and most powerful portable total-body exerciser. The Iso-Bow® is so compact even that a pair of Iso-Bows® can easily fit into the pocket of an average pair of jeans. However, even just one Iso-Bow® can deliver the perfect level of workout intensity for a beginner or an advanced athlete, and with no adjustment necessary. The ISOfitness™ exercise system aims to deliver more results, in less time, and with less exercise than any other exercise system. Required Extra Equipment: 2 x Iso-Bows® (preferably 4), a solid door wedge/stop.