Isometric training is a type of strength training that involves exerting tension by flexing the muscles, but with minimal movement of the muscle itself. For example, an ab plank is an isometric exercise, while a sit-up, which involves muscle lengthening and shortening the muscle, is not an isometric exercise. This type of “static contraction” is a great way to help improve your muscular endurance, recruit more muscle fibers, and enhance your flexibility ultimately building strength faster than any other technique.
Isometric training is a key technique and can be complimented with traditional isotonic strength training and cardiovascular workouts to reach your full athletic potential. Whether you’re a bodybuilder, a yoga enthusiast, a runner, or you’re looking to lose weight and improve your overall fitness, isometric equipment from Bullworker is an investment you will not regret.
Browse Our Isometric Training Equipment Today
At Bullworker, we’ve been redefining fitness for over 50 years – creating cutting-edge products that utilize the latest advances in sports science and medicine, and helping our customers achieve total body fitness. With isometric training equipment, you can improve your health and fitness through a variety of simple exercises that fit your schedule.
We offer a variety of isometric equipment to help you accomplish your exercise goals. The ISO-FLO® is designed to help build muscle with flexible levels of resistance and a design allowing for a broad range of exercise techniques including isometric static holds as well as isotonic contractions for exercises like the chest compression, back rows, bicep curls, and much more.
