Leg day. Some people love it, most people do not, but not anymore with this Killer Legs Workout. Your legs are arguably the most important muscles in your body and the benefits are plentiful to encourage you to take the step towards strengthening your legs.
Toned Legs are Sexy
First and foremost, the obvious benefit, toned legs are sexy! From your butt down to your ankles nice definition is certainly noticed. This Killer Legs Workout will target your ankles, calves, quads, hamstrings, glutes, inner thighs, and hip flexors in minutes.
Stronger More Secure Lower Back
Your legs are significant stabilizers throughout your body. The more balanced and developed your legs are (quads, hamstrings, glutes, inner thighs) the more shored up your skeletal and muscular structure is.
Many cases of lower back pain can be traced back to underdeveloped or unbalanced muscles. When your muscles are unbalanced or underdeveloped they pull on other parts of your body causing other muscles, joints, or bones to overwork and feel the pain.
The good news is this Killer Legs Workout can help shore up your stabilizing leg muscles.
Make Daily Tasks Easier
The most common daily task of walking becomes easier as you strengthen your legs, imagine that! The average person walks about a mile a day, make that an easy mile with strong toned legs.
When you think about it a mile is not much so the added leg exercise can be very important for your health and body. Most of our physical actions throughout the day start with our legs. A great example is pushing a door open, lifting our briefcase or bag, getting in and out of a chair, and your overall balance in general.
Your legs and core are where the majority of your balancing muscles are, therefore, improving your leg and core strength will improve your balance.
Ultimately, the stronger your legs, the easier your daily tasks become which is one more great reason to enjoy this Killer Legs Workout.
Athletic and Activity Performance
Any athlete will tell you the first part to go is your legs and generally the winner’s legs last longer. There are not many sports or activities out there which do not require your legs and therefore, the stronger and better your legs are, the better you will perform.
Cardio and Increased Results
This Killer Legs Workout will increase your heart rate and metabolism giving you cardio exercise and additional calorie burning to help you tone your body. When it comes to working out in the gym, your power lifts start with your legs. The more explosive and stronger your legs are the better you will perform with deadlifts, squats, cleans, presses, and many other exercises.
Injury Prevention
The stronger your muscles are especially your leg muscles, the less likely you are to experience an injury. The stability and balance of your muscles are important to have a body that is working as designed. When you have certain muscles, weaker or unbalanced the rest of your body suffers by taking on the load. As you age, your lower back and legs weaken unless you are actively countering this natural process called osteoporosis. Take your best step forward and reduce your risk of injury by including this Killer Legs Workout in your routine.
Improve Your Quality of Life
We learned your daily tasks will become easier, your balance will improve, your lower back will be more stable, your performance will increase, you will burn more calories, and reduce your risk of injury. All this adds up to one simple truth and reason to add this Killer Legs Workout to your routine.
The Killer Legs Workout
Enjoy the benefits of this Killer Legs Workout designed as toning and strengthening routine in minutes. Utilize one or all of your Bullworker products. If you are not able to use any of the products, substitute with your best available option for your own variation(s).
1. Dead Lift
Grab your Bullworker and any accessory you may want and let’s get started with one of the best exercises around, the deadlift. Place your Bullworker on the ground and step securely on your bottom cable with both feet. Grab your cable, cable grips, or extension strap with both hands and squat down (Knees should not go over your toes to protect your knee joints), Keep your back engaged and straight, and press up using your legs. Hold your press at 60%-80% of your maximum effort or until the unit is fully compressed (do not over compress your Bullworker) for a 7-second isometric hold. When you have finished your isometric hold, finish with 10 repetitions.
2. Lunge
Place your Bullworker on the ground and step securely on your bottom cable with one foot. Grab your cable, cable grips, or extension strap with both hands and step back with one foot (front knee should not go over your toe to protect your knee joint), keep your back engaged and straight, and step towards your Bullworker pressing up using your front leg (do not over compress your Bullworker) for 10 repetitions. Do this Killer Legs Workout for both legs.
3. Leg Press & Calf Extension
Lie down on your back and place one leg securely on the cable farthest away from you. Press or extend your leg at 60%-80% of your maximum effort or until your unit is fully compressed (do not over compress your Bullworker) for a 7-second isometric hold. When you have finished your isometric hold, finish with 10 repetitions. Continue with 10 calf extensions by securely pointing and retracting your toe. Do this Killer Legs Workout for both legs.
4. Hip Abductions – Outer
Lie down on your back or sit in a chair and place your Bullworker cables over your knees. Spread the cables using your outer hips at 60%-80% of your maximum effort or until your unit is fully compressed (do not over compress your Bullworker) for a 7-second isometric hold. When you have finished your isometric hold, finish with 10 repetitions.
5. Hip Adductions – Inner
Lie down on your back or sit in a chair and place your Bullworker handles between your knees (Bow Classic grip your tube and use your forearm to shorten the length). Compress your Bullworker using your inner thighs and groin at 60%-80% of your maximum effort for a 7-second isometric hold. When you have finished your isometric hold, finish with 10 repetitions.
Conclusion
This Killer Legs Workout in Minutes is designed to strengthen and tone your legs in a well-balanced manner to improve your daily performance and aid in increasing your lifting strength. Start this simple routine or mix it in with your current routines and feel and see the benefits in your daily life.
We are here to help you improve your quality of life and accomplish your fitness goals by making fitness simple and we hope this Killer Legs Workout does exactly that.
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For more Killer Workouts check out the below videos and routines.
Killer Chest Workout in 5 Minutes
Killer Chest Workout in 10 Minutes
Killer Core Workout in Minutes
Killer Back Workout in 5 Minutes
Killer Arms Workout in 10 Minutes
Killer Biceps Workout in 5 Minutes
Killer Triceps Workout in 5 Minutes
Killer Shoulders Workout in 7 Minutes
Killer Total Body Workout in Minutes
More information and benefits here and here:
https://www.livestrong.com/article/58015-train-total-gym/
*Bullworker does not give medical advice and is not a certified physician. Physical exertion and exercise can be strenuous and cause injury. Always consult with your physician prior to engaging in physical exercise.
