Results for Triceps

Bullworker Total Body Home Gym: Achieve Amazing Results Using Isometric Exercises

by Seththekid | Fitness, Health, isometrics, Stronger Back, Stronger Core, Total Body, Triceps

The concept of a total body home gym has consistently become very popular because a complete gym provides tools to exercise in the comfort of your own home. A total body home gym can include free weights, resistance bands, a workout bench, dumbbells, and/or medicine...

Upper Body Workout at Home or on the Go

by Chrisman Hughes | Biceps, Bullworker, Cardio, Fitness, Health, isometrics, Shoulders, Stronger Back, Stronger Core, Triceps

https://www.youtube.com/watch?v=8C9fbsTI5Hg Finding time to exercise can be tricky whether it is the current shelter in place regulations or our busy schedules with work and friends. We want to and know we should get a quick fitness routine in but the time investment...

Total Body Power Pack Routine

by Chrisman Hughes | Biceps, Bullworker, Cardio, Fitness, Health, ISO Bow, ISO-MOTION, isometrics, Legs, Shoulders, Stretching, Stronger Back, Stronger Core, Total Body, Triceps

Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have shown isometric strength training to be the fastest way to build strength. An isometric contraction is...

2019 New Year Fitness Challenge

by Chrisman Hughes | Biceps, Bullworker, Cardio, Fitness, Health, ISO Bow, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps, Video

Get your PDF HERE: Workout Types 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body workout with a few exercises for each muscle group. This routine is focused on starting progressively a...

Week 1, Day 3 Pre-Holiday Fitness Challenge (Upper Body)

by Chrisman Hughes | Biceps, Bullworker, Cardio, Fitness, Health, Shoulders, Stronger Back, Stronger Core, Triceps

Welcome to Week 1 Day 3 of the pre-holiday fitness challenge! Let's get suited up and ready to sweat. Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at chest height and maintain your compression for a 7-second isometric hold. Your...

Killer Total Body Workout

by Chrisman Hughes | Biceps, Bullworker, Cardio, Fitness, Health, ISO Bow, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps, Video

The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total Body Workout will strengthen and tone your major muscle groups in less than 15 minutes. Specifically designed to give...

Killer Triceps Workout for Tone Triceps in 5 Minutes

by Chrisman Hughes | Bullworker, Fitness, Health, ISO Bow, Triceps, Video

Enjoy the benefits of this Killer Triceps Workout designed as toning and strengthening routine in five minutes. Utilize one or all of your Bullworker products. If you are not able to use any of the products, substitute with your best available option. Tricep Workout...

5 Reasons Bullworker Isometric Strength Training is Right for You
Fitness and stronger muscles are important to enjoying our daily lives. The better we feel and look the better we perform. Fitness relieves stress, …
Best Home Gym Workout for Flat Abs
You’ve been doing crunches like a madman, watching what you eat and putting in a lot of hours at the gym, but the results just aren’t there. Does …
Home Gym Equipment Reviews – Steel Bow
Looking for the best home gym equipment to find the product that will help you reach your fitness goals? You are probably asking yourself that …
Cross Training Home Gym Workouts Made Easy
Reading reviews from happy Bullworker users or watching videos of people using our products to improve their lives through fitness is one of our …
Best Portable Home Gym for Travelers
Save time while you are traveling with the best portable home gym for travelers. As any fitness-conscious traveler can tell you, hotel gyms are …
Killer Chest Workout in 10 Minutes
One killer chest workout to sculpt, harden and grow your pecs. One of the most common exercised muscle groups is our chest, yet many of us tend to …