Taking a few seconds out of your day to stretch and loosen your hip flexors will help you reduce your risk of injury, improve your posture, and release tension and/or pain in your hips, lower back, and pelvis will be well worth your efforts.
The importance of mobility and injury prevention training and why you should be doing them. Including quick exercises for you to try.
Achieving Total Fitness: Unleashing the Power and Benefits of Circuit Training
Desk Workouts: Increase Productivity, Relieve Tension, and Accomplish Your Fitness Goals
Can You Stay Fit on the Road? How to Stay Fit While Traveling
Quick Upper Body Workout
Benefits of Hip Abductions and Hip Adductions
Benefits of a Strong Chest and Back