Nagging shoulders can be a pain, quite literally. Here are some key movements you can do to help increase blood flow, strength, and recovery.
Results for Mobility Training
Discover how to release muscle tension, reduce pain, and improve your recovery with a simple technique you can do at home.
Taking a few seconds out of your day to stretch and loosen your hip flexors will help you reduce your risk of injury, improve your posture, and release tension and/or pain in your hips, lower back, and pelvis will be well worth your efforts.
The importance of mobility and injury prevention training and why you should be doing them. Including quick exercises for you to try.