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Total Body Power Pack Routine

by Chrisman Hughes | Biceps, Bullworker, Cardio, Fitness, Health, ISO Bow, ISO-MOTION, isometrics, Legs, Shoulders, Stretching, Stronger Back, Stronger Core, Total Body, Triceps

Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have shown isometric strength training to be the fastest way to build strength. An isometric contraction is...

Simple Routine to Release Tension and Relieve Lower Back Pain

by Chrisman Hughes | Fitness, Health, ISO Bow, Legs, Stretching

This easy fitness routine is designed to loosen up your muscles and joints and strengthen smaller muscles commonly neglected to release tension and relieve pain. Back pain is something you probably have dealt with in the past or possibly experiencing in the present....