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Benefits of a Strong Chest and Back

by Chrisman Hughes | Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

There are many benefits of a strong chest and back. The Bullworker chest compression and cable spreads are effective and efficient.

Benefits of Exercising Your Legs: Reverse Lunges

by Chrisman Hughes | Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

There are many benefits to exercising your legs and the reverse lunge compound exercise is one of the most effective and efficient.

Benefits of a Stronger Core: Seated Deadlifts and Resisted Crunches

by Chrisman Hughes | Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

We know whether you are picking up the kiddos, playing an intense sport, or even standing up right with positive posture your core is involved.

Bullworker Hierarchy of Exercises

by Chrisman Hughes | Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

Bullworker Hierarchy of Exercises is here to help you decide which exercises are right for you, where to start, and how to build upon it.

Best Home Workout for Beginners

by Chrisman Hughes | Beginner, Fitness, No Equipment, Total Body

Looking to start your fitness journey but do not know where to begin? Try these simple routines and tricks to build your momentum.

The Best Hip Flexor Stretch for Tight Hips and Low Back

by Chrisman Hughes | Fitness, Injury Prevention, Mobility Training, Total Body

Taking a few seconds out of your day to stretch and loosen your hip flexors will help you reduce your risk of injury, improve your posture, and release tension and/or pain in your hips, lower back, and pelvis will be well worth your efforts.

7 Benefits of Mobility and Injury Prevention Training

by Chrisman Hughes | Fitness, Injury Prevention, Mobility Training, Total Body

The importance of mobility and injury prevention training and why you should be doing them. Including quick exercises for you to try.

Home Fitness Routine: Keeping Up During Covid?

by Chrisman Hughes | Bullworker, Fitness, Health, Total Body

Keeping up with your fitness routine during recent times can be difficult. Not anymore. See how you can accomplish your fitness goals.

How to Start Strength Training (A Beginner’s Guide to Resistance Training)

by Chrisman Hughes | Bullworker, Fitness, Health, Total Body

Looking to start your strength training program but do not know where to start?

This article is perfect for you!

Isometric and Isotonic Exercises for a Full Body Workout (Steel Bow)

by Chrisman Hughes | Total Body

https://youtu.be/eK1GsprG4fo Maximize your fitness Isometric and isotonic exercises for a full-body workout will give you the routine and results you are looking for in as little as 12 minutes. You choose the intensity level by slowing or speeding up the routine as...