Taking a few seconds out of your day to stretch and loosen your hip flexors will help you reduce your risk of injury, improve your posture, and release tension and/or pain in your hips, lower back, and pelvis will be well worth your efforts.
Results for Total Body
7 Benefits of Mobility and Injury Prevention Training
The importance of mobility and injury prevention training and why you should be doing them. Including quick exercises for you to try.
Home Fitness Routine: Keeping Up During Covid?
Keeping up with your fitness routine during recent times can be difficult. Not anymore. See how you can accomplish your fitness goals.
How to Start Strength Training (A Beginner’s Guide to Resistance Training)
Looking to start your strength training program but do not know where to start?
This article is perfect for you!
Isometric and Isotonic Exercises for a Full Body Workout (Steel Bow)
https://youtu.be/eK1GsprG4fo Maximize your fitness Isometric and isotonic exercises for a full-body workout will give you the routine and results you are looking for in as little as 12 minutes. You choose the intensity level by slowing or speeding up the routine as...
Bullworker Total Body Home Gym: Achieve Amazing Results Using Isometric Exercises
The concept of a total body home gym has consistently become very popular because a complete gym provides tools to exercise in the comfort of your own home. A total body home gym can include free weights, resistance bands, a workout bench, dumbbells, and/or medicine...
8 Effective Isometric Exercises: No Equipment Needed to Achieve Amazing Results
Are you searching for a fun, challenging workout that requires little to no equipment saving you money and time? Let us show you the power you already have with 8 Effective Isometric Exercises: No Equipment Needed to Achieve Amazing Results. Isometric exercise is a...
Total Body Power Pack Routine
Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have shown isometric strength training to be the fastest way to build strength. An isometric contraction is...
How to Start Exercising: Simple and Convenient Exercise Equipment
How to start exercising? https://www.youtube.com/watch?v=eK1GsprG4fo When it comes to fitness, we all can agree physical activity benefits our lives in a plethora of ways. To name a few: we look and feel better, reduce the risk of health issues, have more energy,...
Total Body Fitness Workout for Travelers
It can be difficult to maintain a Total Body Fitness Workout for Travelers or professionals with a full schedule. Many of us find the excuses below all too common. There is nowhere to exercise.I do not have time to work out.I do not have equipment for adequate...