Results for isometrics

Isotonic vs. Isometric – How to Decide?

Isotonic vs. Isometric – How to Decide?

Isometric and isotonic exercises are critical to a good workout routine. Both types of exercises work in tandem to create great results. Isometrics are exercises that focus on movements without contracting one's muscles. Static holds and force exerted on objects with...

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Tricep Exercises for Bigger Arms

Tricep Exercises for Bigger Arms

Did you know your triceps make up the majority of your arm mass? A common mistake when it comes to training for bigger arms is too much focus on biceps and not enough focus on your triceps. But now that you know your triceps are an easier way to make your arms bigger...

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