Results for Biceps

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Benefits of a Strong Chest and Back

by Chrisman Hughes | Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

There are many benefits of a strong chest and back. The Bullworker chest compression and cable spreads are effective and efficient.

Benefits of Exercising Your Legs: Reverse Lunges

by Chrisman Hughes | Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

There are many benefits to exercising your legs and the reverse lunge compound exercise is one of the most effective and efficient.

Benefits of a Stronger Core: Seated Deadlifts and Resisted Crunches

by Chrisman Hughes | Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

We know whether you are picking up the kiddos, playing an intense sport, or even standing up right with positive posture your core is involved.

Bullworker Hierarchy of Exercises

by Chrisman Hughes | Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

Bullworker Hierarchy of Exercises is here to help you decide which exercises are right for you, where to start, and how to build upon it.

Cable Curls Made Easy: Effective Biceps Tips and Exercises Using Bullworker

by Chrisman Hughes | Biceps, Bullworker

Are you searching for the perfect equipment to perform bicep cable curls and other cable exercises? Bullworker provides top-notch quality equipment that allows you to perform effective cable curls and other bicep exercises. You can easily change the spring resistance...

Isotonic Contraction & Compound Exercises

by Kori | Biceps, Bullworker, Fitness

How can you get a great workout in a limited amount of time or while you are facing a tight schedule for the week? There isn't a "hack" or "secret" to getting healthier and making your fitness routine as efficient as possible. However, one of the most effective ways...

How To Build Bigger Biceps

by Chrisman Hughes | Biceps, Bullworker, Video

When it comes to building bigger biceps, there are a few keys to keep in mind, and training smarter not harder is the way to do it. When someone asks you to flex, it seems the majority of people will flex their biceps. I am sure you were thinking something similar...

Upper Body Workout at Home or on the Go

by Chrisman Hughes | Biceps, Bullworker, Cardio, Fitness, Health, isometrics, Shoulders, Stronger Back, Stronger Core, Triceps

https://www.youtube.com/watch?v=8C9fbsTI5Hg Finding time to exercise can be tricky whether it is the current shelter in place regulations or our busy schedules with work and friends. We want to and know we should get a quick fitness routine in but the time investment...

Total Body Power Pack Routine

by Chrisman Hughes | Biceps, Bullworker, Cardio, Fitness, Health, ISO Bow, ISO-MOTION, isometrics, Legs, Shoulders, Stretching, Stronger Back, Stronger Core, Total Body, Triceps

Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have shown isometric strength training to be the fastest way to build strength. An isometric contraction is...

4 Important Tips for Better Biceps: Engage Both Sides of Your Bicep

by Chrisman Hughes | Biceps, Bullworker, Fitness

These 4 tips for better biceps will help ensure you are exercising your biceps for optimum results. Are you training both heads of your biceps? If you are only doing one type of biceps curl, chances are pretty good that you are not training as effectively as you could...