Results for Legs

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Benefits of Hip Abductions and Hip Adductions

by Chrisman Hughes | Beginner, Bullworker, Fitness, Injury Prevention, isometrics, Legs

There are many benefits of a strong chest and back. The Bullworker chest compression and cable spreads are effective and efficient.

Benefits of a Strong Chest and Back

by Chrisman Hughes | Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

There are many benefits of a strong chest and back. The Bullworker chest compression and cable spreads are effective and efficient.

Benefits of Exercising Your Legs: Reverse Lunges

by Chrisman Hughes | Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

There are many benefits to exercising your legs and the reverse lunge compound exercise is one of the most effective and efficient.

Benefits of a Stronger Core: Seated Deadlifts and Resisted Crunches

by Chrisman Hughes | Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

We know whether you are picking up the kiddos, playing an intense sport, or even standing up right with positive posture your core is involved.

Bullworker Hierarchy of Exercises

by Chrisman Hughes | Beginner, Biceps, Bullworker, Fitness, Injury Prevention, isometrics, Legs, Shoulders, Stronger Back, Stronger Core, Total Body, Triceps

Bullworker Hierarchy of Exercises is here to help you decide which exercises are right for you, where to start, and how to build upon it.

Isometric Leg Exercises: Build Strength Without Moving a Muscle

by Kori | Legs

What Is Isometric Exercise? Have you ever been to a workout class, or completed a workout video? Well, you know the part in the workout where you do a move, and the instructor says “Okay, now HOLD”, and then they start counting down backward from what seems like a...

Leg Workout Without Weights

by Kori | Legs

A leg workout without weights, is that even possible? There’s something of truth to the omnipresent phrase, “never skip leg day.” Besides the awkward triangle look that can result from the neglect to your lower half, your legs (as well as your back) are the foundation...

The Benefits of Portable Exercise Equipment

by Chrisman Hughes | Bullworker, Legs

Portable exercise equipment makes achieving your fitness goals easier. When it comes to accomplishing most things in life, convenience and access is key. Your fitness is no different. How often do you find yourself missing your exercise routine because of the below...

8 Effective Isometric Exercises: No Equipment Needed to Achieve Amazing Results

by Seththekid | isometrics, Legs, Shoulders, Stronger Core, Total Body

Are you searching for a fun, challenging workout that requires little to no equipment saving you money and time? Let us show you the power you already have with 8 Effective Isometric Exercises: No Equipment Needed to Achieve Amazing Results. Isometric exercise is a...

Total Body Power Pack Routine

by Chrisman Hughes | Biceps, Bullworker, Cardio, Fitness, Health, ISO Bow, ISO-MOTION, isometrics, Legs, Shoulders, Stretching, Stronger Back, Stronger Core, Total Body, Triceps

Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have shown isometric strength training to be the fastest way to build strength. An isometric contraction is...