Unleash the benefits of circuit training. Strengthen your muscles, improve your cardiovascular system, and burn calories efficiently.
Achieving Total Fitness: Unleashing the Power and Benefits of Circuit Training
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Upper Body Workout at Home or on the Go
https://www.youtube.com/watch?v=8C9fbsTI5Hg Finding time to exercise can be tricky whether it is the current shelter in place regulations or our busy schedules with work and friends. We want to and know we should get a quick fitness routine in but the time investment...
Total Body Power Pack Routine
Try this Powerful Exercise Routine Combining Isometric Strength Training with Isotonic Exercise for fast gains and sculpted results. Studies around the globe have shown isometric strength training to be the fastest way to build strength. An isometric contraction is...
Mobility Exercises with ISO-MOTION for Movement Performance
Mobility exercises with ISO-MOTION® for movement performance make finding the time, equipment, and energy to exercise while you are home or traveling simple. Bullworker aims to enhance the quality of life with simple fitness giving you fitness products that are...
20 Benefits of Isometric Exercise and Why You Should Be Doing Isometrics
Enjoy 20 Benefits of Isometric Exercise, An 8 Minute Routine, and Why You Should be Doing Isometrics The benefits of isometric exercise make your life easier and accomplish your fitness goals. Bullworker‘s mission is to enhance the quality of life with simple fitness....
2019 New Year Fitness Challenge
Get your PDF HERE: Workout Types 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body workout with a few exercises for each muscle group. This routine is focused on starting progressively a...
Week 1, Day 4 Pre-Holiday Fitness Challenge (Legs)
Here is Week 1 Day 4 of the pre-holiday fitness challenge focusing on legs! https://www.youtube.com/watch?v=LPgSE4x8U1M Dead Lift Grab your Bullworker and any accessory you may want and let’s get started with one of the best exercises around, the deadlift. Place your...
Week 1, Day 3 Pre-Holiday Fitness Challenge (Upper Body)
Welcome to Week 1 Day 3 of the pre-holiday fitness challenge! Let's get suited up and ready to sweat. Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at chest height and maintain your compression for a 7-second isometric hold. Your...
Week 1, Day 1 Pre-Holiday Challenge (Upper Body)
Congratulations for joining the challenge and improving your quality of life with simple fitness! Enjoy the workouts along the way, past routines, or mix and match to create your own! Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at...
Killer Total Body Workout
The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total Body Workout will strengthen and tone your major muscle groups in less than 15 minutes. Specifically designed to give...
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