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1 Superset: Strength Training
2 Supersets: Muscle Development
3 Supersets: Performance Training
Week 1 focuses on a total body workout with a few exercises for each muscle group. This routine is focused on starting progressively a moderate to intense workout routine for 90 days.
Weeks 2-3 up the intensity a bit and focus on alternating muscles being used during your supersets.
Week 4: Focus on higher resistance with less reps.
Weeks 5-13: Focus on higher reps with concentration