Premium Resources
Training Resources
Use the menu below to browse our comprehensive exercise program resources, and learn how to target any area.
Exercise Series
Routines by Product
Duration Exercises
Intensity Training Exercises
Injury Prevention
New Year Challenge (2021)
Challenges
Popular Workouts
Anytime Tension Relief (No Equipment)
Enjoy this no equipment FLO and feel fantastic!
Upper Body Duo Flo
Grab your gear and Flo!
Vacation Flo
Grab your gear and spark some energy!
Steel Bow Y’S
SHOULDER AND UPPER BACK HEALTH
Iso Bow Better Boat Pose (Navasana)
For a better boat pose and strength training.
Grab your ISO-BOW and place your feet through the ISO-BOW loops.
Activate your toes and legs, lift your feet off the floor, and grab your second ISO-BOW and pull your ISO-BOW apart drawing your scapula towards your spine firing your rhomboids.
Push through your heels and lift your legs.
Breathe deeply and hold for five deep breaths.
Counter by placing your feet and hands on the floor and press your hips into the sky.
Iso-Bow Better Side Planks (Vasisthasana)
To enhance your side plank.
In a deep lunge position, place your hands down near your feet. Spread your fingers and grip the mat firmly.
Slight bend in your right elbow so you are not hyperextending.
Grab your ISO-BOW and place the webbing around your front foot.
Pivot your toes in the same direction and lift your front leg and hips into the air.
Push through your heel and lift your back body drawing your scapula back down your back.
Try to slide your mat or ground forward with your right hand.