Upper Back and Neck Health Injury Prevention
UPPER BACK AND NECK HEALTH
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Bullworker Workouts
Spring Change
Quickly change your springs for optimum resistance during your training.
Week 13 Steel Bow Routine
Weeks 11 – 12 Bow Classic Routine
Weeks 11 – 12 Steel Bow Routine
Weeks 11 – 12 Bow Classic Routine
Weeks 8 – 10 Steel Bow Routine
Weeks 11 – 12 Bow Classic Routine
Weeks 5 – 7 Steel Bow Routine
Weeks 11 – 12 Bow Classic Routine
Weeks 2 – 4 Steel Bow
Weeks 2 – 4 Bow Classic Routine
Week 1 Steel Bow Routine
Weeks 11 – 12 Bow Classic Routine
Bullworker | Steel Bow 15-Min Bicep Blast
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Bold Definition Training Weeks 4 – 6: Total Body
Tone your muscles using various training techniques.
*Always consult with your physician prior to engaging in physical exercise.
Available after six weeks of membership. Weeks 2-3 will be available after seven weeks of membership and weeks 4-6 will be available after nine weeks.