Shore up and sculpt your shoulders with this ISO-FLO shoulder routine.
Weeks 2 – 4 Bow Classic Routine
Week 1 Power Pack Routine
Tone your muscles using various training techniques.
*Always consult with your physician prior to engaging in physical exercise.
Available after six weeks of membership. Weeks 2-3 will be available after seven weeks of membership and weeks 4-6 will be available after nine weeks.
Upping the intensity as you progress in your 6 week strength training routine.
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.