This workout follows a powerful 30-second isometric hold + 12-second rest protocol for 5 total sets per exercise, forcing maximum muscle fiber recruitment for rapid strength gains, muscle growth, and endurance.
Perform an isometric hold of 10 seconds at 80% – 90% and 12 repetitions for each exercise of the circuit. Repeat if desired.
Do each routine 2 times per week. You can stack them and/or combine for one total body day.
Perform an isometric hold of 7 seconds at 80% – 90% and 12 repetitions for each exercise of the circuit. Repeat if desired.
Do each routine 2 times per week. You can stack them and/or combine for one total body day.
70% – 80% of your maximum effort, upper body and lower body split Day A and B.
Give this quick lateral deltoid raise workout a go for some science backed serious muscle growth.
Give this quick Biceps workout a go for some science backed serious muscle growth.
Give this quick Triceps workout a go for some science backed serious muscle growth.
Give this quick Back Row workout a go for some science backed serious muscle growth.
Focus is on strength, mobility, and posture exercising your back, shoulders, chest, triceps, and core.
Quick blast on the go with your ISO-FLO.