For a better boat pose and strength training. Grab your ISO-BOW and place your feet through the ISO-BOW loops. Activate your toes and legs, lift your feet off the floor, and grab your second ISO-BOW and pull your ISO-BOW apart drawing your scapula towards your spine firing your rhomboids. Push through your heels and lift your legs. Breathe deeply and hold for five deep breaths. Counter by placing your feet and hands on the floor and press your hips into the sky.