Bullworker Total Body Home Gym: Achieve Amazing Results Using Isometric Exercises

by | Fitness, Health, isometrics, Stronger Back, Stronger Core, Total Body, Triceps

The concept of a total body home gym has consistently become very popular because a complete gym provides tools to exercise in the comfort of your own home. A total body home gym can include free weights, resistance bands, a workout bench, dumbbells, and/or medicine balls. These home gym systems vary in size, shape, and weight and usually fit in a room within the house or garage. Some take up space, some are compact, some are heavy, some are light, some are difficult to use, and some are intuitive.

With all of the options on the market, how do you know which total body home gym package is right for you?

In this article, we will take a deep dive into the Bullworker line up giving you a complete gym package. The Bullworker complete gym package is lightweight, convenient, effective, and, most of all, affordable. Making it easy for you to achieve amazing results at home or while traveling!

Is the Bullworker a Total Body Home Gym?

Most traditional home gyms use some form of external weight to provide resistance to your workouts like weight plates, dumbbells, or resistance bands. These designs allow for high-impact exercise and can cause pain in your joints.

The Bullworker total body home gym is unique as it has a variety of products that use spring resistance and controlled body weight resistance replacing heavy external weight sources. Spring resistance and controlled resistance allows for low impact exercise that is much easier on your joints so you can improve your fitness without the pain or harm on your body.

The designs of Bullworker products have many benefits. The Bow Classic (36″ model) and Steel Bow (20″ model) do not use weight plates allowing the Bullworker total body home gym to remain lightweight and portable. Bullworker fitness equipment is simple and compact, so you are able to engage in isometric exercises anywhere you go.

In addition, our easy-to-use spring designs make it easy to change resistance to suit your fitness goals. The simplicity and evidence-based design allow you to perform isometric exercises, ISO-MOTION, and isotonic repetitions to target specific muscles and deliver the satisfactory results you are looking for.

The ISO-FLO and ISO-BOW are also stand-alone total body home gyms offering products allowing for controlled resistance. The strategic designs allow for fast muscle-burning high-intensity routines to slow and controlled isometric exercises for a workout geared towards high performance or rehabilitation and physical therapy.

The ISO-FLO is a fantastic fitness device for strengthening and toning muscles, cardiovascular training, and burning calories and fat. The ISO-BOW is a convenient, economical stretching device that allows you to improve flexibility and range of motion while defining your muscles. Both discreetly fit in your backpack, luggage, and near your desk so you can take them anywhere for amazing isometric or ISO-MOTION exercises that will have you feeling energized and productive.

Bullworker Total Body Home Gyms — Achieve Amazing Results Using Isometric Exercises

The Bullworker lineup offers total body home gym packages giving you versatility and options from static holds to the full range of motion during your exercise to activate more muscle fibers during your workout. You control the resistance with springs and your desired effort for each of the products, therefore making it easier to avoid over-exerting yourself and causing pain or tension in your joints or muscles. Each product comes with a manual with numerous muscle targeting exercises you can perform as well as routines to follow. These include isometric exercises and isotonic repetitions for your chest, arms, legs, core, back, shoulders, and much more.

To summarize, Bullworker products give you a total body home gym that is simple, portable, and fun! Our products aim to improve the quality of life by giving you a challenging yet joyful workout that will leave you feeling happier and healthier.

Bullworker stands by our quality and your satisfaction and has been producing high-quality fitness equipment since the 1960s. We are excited to share our improved and new total body home complete home gym equipment with you! We stand behind our Bullworker family and are always happy to guide and support you in your journey of achieving your fitness goals.

What is included in the Bullworker Power Pack for a total body home gym?

Bullworker Total Body Home Gyms: Achieve Amazing Results Using Isometric Exercises

The Bullworker lineup can be used as a stand-alone product or integrated together for a total body home gym package. Our signature products (Bow Classic, Steel Bow, ISO-FLO, and ISO-BOW) are specifically designed using proven methods for low impact, fast strength gains, and calorie-burning exercises. Isometric exercises are among our foundational techniques which are scientifically proven to help you build strength faster. Take advantage of this affordable total body home gym package and start your fitness journey today.

Bow Classic

The Bow Classic is the” barbell” of the Bullworker lineup. Standing 36″ tall and offering up to 160 lbs of resistance, the Bow Classic specializes in muscle power development using scientifically proven 7-second isometric exercises.

  • Size: 36″
  • Weight: 3 lbs
  • Resistance: Up to 160 lbs
  • Focus: Muscle power development using isometric exercises, ISO-MOTION, and isotonic repetitions
  • Inclusions: 5 springs, instructional manual, carrying case, and non-slip pad

Steel Bow

The Steel Bow is the dumbbell of the Bullworker lineup. A shorter, more versatile version at 20″ allows for muscle targeting and traveling convenience. The Steel Bow offers up to 130 lbs of resistance for isometric, isotonic, and ISO-MOTION exercises.

  • Size: 20″
  • Weight: 2 lbs
  • Resistance: Up to 130 lbs
  • Focus: Muscle targeting using isometric exercises, ISO-MOTION, and isotonic repetitions
  • Inclusions: 5 springs, instructional manual, carrying case, and non-slip pad


Diversify your total home gym equipment with the ISO-FLO. One of our most unique products yet! This simple and portable fitness device allows for customized resistance, isometric exercises, and ISO-MOTION for elevating your daily performance.

  • Size: 6′ adjustable straps
  • Weight: 1 lbs
  • Resistance: You control the resistance, you control the results
  • Focus: Strength, muscle definition, range of motion and cardiovascular training using isometric exercises and ISO-MOTION for movement performance
  • Inclusions: Two 6′ adjustable straps, 4 rubber grips, an ISO-BOW, a carabiner, instructional manual, and carrying case 


The ISO-BOW is our most compact and economical fitness device. This tool uses isometric and ISO-MOTION exercises to help improve your flexibility for a greater range of motion, tension relief with enhanced stretches, and strengthening your muscles.

  • Size: 12″
  • Weight: 4 oz
  • Resistance: You control the resistance, you control the results
  • Focus: Flexibility, range of motion, strength training, and tension relief using isometric exercises and ISO-MOTION
  • Inclusions: 12″ in strap, two rubber grips, and instructional manual

Why choose Bullworker?

Bullworker has been developing amazing products and delivering results for decades. We stand behind the quality of our products and offer a generous 90-day return policy and a 5-year warranty. We also provide useful exercise content for free, have a thoughtful customer support system, and offer a diverse product line with fitness equipment starting at only $19.99.

Our mission is to enhance the quality of life with simple fitness. We do this by providing the right equipment and tools to help you successfully accomplish your fitness goals. Over the years, millions around the world have utilized Bullworker and many have shared their success stories with us. These stories keep us motivated to continuously improve quality and offer remarkable equipment at an affordable price.

Bullworker Cross Training Total Gyms

See Borge’s Story Here

Can I purchase a stand-alone piece of equipment and have a total body home gym?

Yes, all Bullworker fitness tools are designed to be stand-alone products that offer a wide range of isometric exercises for strength building, greater flexibility and range of motion, and tension relief. The Bullworker Power Pack is our cross-training system and best value giving you the tools to combine for a more diverse workout.

Now that I own Bullworker fitness equipment, what should I do?

Purchasing the right equipment for you is the first step to achieving amazing results. In addition to the manuals included in your package (free PDF download), Bullworker also has free content available on the following channels:

We have developed routines for beginners, intermediate, and advanced members of the Bullworker family. These thoughtful and structured routines will help guide you to successfully accomplishing your fitness goals.  Try out the free workout and isometric exercises in the video below.

Finding the right fitness equipment for you is not an easy task. There are many options in the market ranging at various prices, sizes, and functionality. We hope this article made the decision a little easier for you by providing education on the Bullworker total body fitness cross-training home gym offerings.

Bullworker products speak for themselves and we guarantee you will be pleased with your results.

Please let us know if you have any questions, we are happy to help.