Thoracic spine Health & Mobility
ISO-BOW Kneeling Thoracic Rotation Cable Spread
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Bullworker Workouts
Steel Bow Thoracic Rotation Cable Spread
Thoracic spine Health & Mobility
A Fitter You in 2022: Weeks 10 – 12
Ride the wave of momentum!
No Equipment Back
No Equipment, no problem. Try this quick back exercise blast to fit your schedule wherever you are.
Perform this routine 2-3 days for the week. You may stack/combine the no equipment routines as you please to fit for your schedule.
A Fitter You in 2022: Weeks 7 – 9
Continue your journey and keep charging!
Archers with Your Steel Bow
Shoulder and Upper Back Health
One Arm Wall Angels with Your ISO-BOW
shoulder & Upper Back Health
Shoulder Focused Wall Sit with Your ISO-BOW
shoulder & Upper Back Health
Prayer Supination – Steel Bow
THORACIC SPINE AND SHOULDER HEALTH
A Fitter You in 2022: Weeks 1 – 3
Give these two supersets a go for 3 weeks and get ready for the next leg of the journey ;)