Back
- Number of sets:
- Foundational Strength: 1 set
- Muscle Enhancement: 2 sets
- Peak Performance: 3 sets
BACK EXERCISES
- Supermans – 12 reps
- Cactus Arms Side to Side – 12 reps each side
- Reverse Snow Angels – 12 reps
10 Minutes, you got this!
10 minute chest routine, blast it!
3 Minute abs, yes please!