No Equipment Back

No Equipment, no problem. Try this quick back exercise blast to fit your schedule wherever you are. Perform this routine 2-3 days for the week. You may stack/combine the no equipment routines as you please to fit for your schedule.

Back

  • Number of sets:
    • Foundational Strength: 1 set
    • Muscle Enhancement: 2 sets
    • Peak Performance: 3 sets

BACK EXERCISES

  • Supermans – 12 reps
  • Cactus Arms Side to Side – 12 reps each side
  • Reverse Snow Angels – 12 reps

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Seated Upper Body Workout: A Convenient Way to Stay Fit Anywhere

Seated Upper Body Workout: A Convenient Way to Stay Fit Anywhere

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Stay fit on the go with this powerful Seated Upper Body Workout using the Bullworker Steel Bow! 💪 Whether you’re traveling, working from home, or looking for a quick and effective exercise routine, this workout is perfect for strengthening your chest, back, arms, shoulders, and core—all while seated in a chair.