Back
- Number of sets:
- Foundational Strength: 1 set
- Muscle Enhancement: 2 sets
- Peak Performance: 3 sets
BACK EXERCISES
- Supermans – 12 reps
- Cactus Arms Side to Side – 12 reps each side
- Reverse Snow Angels – 12 reps
Quick blast on the go with your ISO-FLO.
Quick blast on the go with your ISO-FLO.
Grab your ISO-FLO and start your Flo.