Perform a tricep kick back in the lengthened position using 70% – 75% of your maximum effort holding the contraction for 30 seconds. Rest for 12 seconds and repeat this sequence 5 times for maximum results.
Give this quick Back Row workout a go for some science backed serious muscle growth.
Focus is on strength, mobility, and posture exercising your back, shoulders, chest, triceps, and core.
Quick blast on the go with your ISO-FLO.
Quick blast on the go with your ISO-FLO.
Grab your ISO-FLO and start your Flo.
7 Minutes, you got this!
15 Minutes, you got this!
10 Minutes, you got this!
10 Minutes, you got this!