This superset is designed to target all areas of your chest with lower, side, upper, and incline exercises ensuring a comprehensive and effective workout.
Bullworker Workouts
Unlocking the Power of Your Triceps: A Fast Tricep Workout for Maximum Results
When it comes to arm strength and definition, the triceps often don’t get the attention they deserve. Located on the back of your upper arm, the triceps are essential for both functional strength and aesthetic appeal. In this blog, we’ll dive into what triceps are, why they’re important, and how you can target them effectively with a fast tricep workout.
5-Minute Back Workout: Transform Your Back with These Quick & Effective Exercises!
This superset is designed to target your back with a variety of exercises ensuring a comprehensive and effective workout.
1 Minute Exercises: Chest Superset Workout with Bullworker X5 Pro | Sculpt & Strengthen Your Chest
This superset is designed to target all areas of your chest with lower, side, upper, and incline exercises ensuring a comprehensive and effective workout.
Valle Morning Flow
Total body flow in minutes for a quick pump and energizing routine.
A Fitter Me in 2023: Weeks 7 – 8
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Quick Upper Body Workout
Enjoy this no equipment FLO and feel fantastic!
Anytime Tension Relief (No Equipment)
Enjoy this no equipment FLO and feel fantastic!
Iso Bow Better Boat Pose (Navasana)
For a better boat pose and strength training.
Grab your ISO-BOW and place your feet through the ISO-BOW loops.
Activate your toes and legs, lift your feet off the floor, and grab your second ISO-BOW and pull your ISO-BOW apart drawing your scapula towards your spine firing your rhomboids.
Push through your heels and lift your legs.
Breathe deeply and hold for five deep breaths.
Counter by placing your feet and hands on the floor and press your hips into the sky.