Bullworker Personal Home Fitness | Isometric Strength Training
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Bullworker Workouts

View Workout Categories
  • Calorie Burn / Cardio
  • Challenges
    • A Fitter Me in 2023
    • A Fitter You in 2022
    • Bow Classic 90 Day Challenge
    • ISO-BOW 90 Day Challenge
    • ISO-FLO 90 Day Challenge
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    • Steel Bow 90 Day Challenge
  • Definition
  • Duration
    • 10 Minutes
    • 15 Minutes
    • 20 Minutes
    • 30 Min
    • 45 Minutes
    • 5 Minutes
    • 60 Min
  • Flexibility
  • Free
  • Growth
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  • Mobility & Injury Prevention
    • Core
    • Hips
    • Lower Back
    • Neck
    • Shoulders
    • Thoracic Mobility
    • Upper Back
  • Multiple Videos
  • Muscle Targeting
    • Back
    • Biceps
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    • Core
    • Legs
    • PNF Stretching
    • Shoulders
    • Total Body
    • Triceps
  • Posture
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    • Bow Classic
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    • No Equipment
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  • Spring Change
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    • ISO-Motion
    • Isometrics
    • Isometrics with Isotonic
10 Min Arm Blast ISO-flo

10 Min Arm Blast ISO-flo

10 Minutes, Biceps, Definition, Growth, Intermediate, ISO-FLO, ISO-Motion, Premium, Strength, Triceps

10 Minutes, you got this!

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10 Min Chest Blast ISO-flo

10 Min Chest Blast ISO-flo

10 Minutes, Chest, Definition, Growth, Intermediate, ISO-FLO, ISO-Motion, Premium, Strength

10 minute chest routine, blast it!

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10 Min Back Blast ISO-flo

10 Min Back Blast ISO-flo

10 Minutes, Back, Core, Definition, Intermediate, ISO-FLO, ISO-Motion, Premium, Strength

Blast your back in 10 minutes, no excuses.

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Search for Workouts

Workout Categories

  • Calorie Burn / Cardio
  • Challenges
    • A Fitter Me in 2023
    • A Fitter You in 2022
    • Bow Classic 90 Day Challenge
    • ISO-BOW 90 Day Challenge
    • ISO-FLO 90 Day Challenge
    • Power Pack 90 Day Challenge
    • Steel Bow 90 Day Challenge
  • Definition
  • Duration
    • 10 Minutes
    • 15 Minutes
    • 20 Minutes
    • 30 Min
    • 45 Minutes
    • 5 Minutes
    • 60 Min
  • Flexibility
  • Free
  • Growth
  • Intensity
    • High
    • Intermediate
    • Light
  • Mobility & Injury Prevention
    • Core
    • Hips
    • Lower Back
    • Neck
    • Shoulders
    • Thoracic Mobility
    • Upper Back
  • Multiple Videos
  • Muscle Targeting
    • Back
    • Biceps
    • Chest
    • Core
    • Legs
    • PNF Stretching
    • Shoulders
    • Total Body
    • Triceps
  • Posture
  • Premium
  • Products
    • Bow Classic
    • ISO-Bow
    • ISO-FLO
    • No Equipment
    • Power Pack
    • Steel Bow
  • Spring Change
  • Strength
  • Techniques
    • ISO-Motion
    • Isometrics
    • Isometrics with Isotonic
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